How to treat your sciatica
Most people will experience one or more episodes of back pain during their lives according to the British Chiropractic Association.
Is Clicking Your Own Joints Safe?
Your chiropractor will try and figure out why you feel the need to crack your joints in the first place.
How Chiropractic Helps Relieve Sacroiliac Joint Pain
How can a body part you have probably never heard of hurt so much!
How Golfers Can Benefit From Chiropractic Care
While some golfers suffer through the pain by popping over-the-counter medications, others back away from playing as often, or stop altogether. There's another way to combat back injuries caused by golfing, without meds. It's chiropractic care.
What Chiropractic Patients Need To Know About Low Back Pain
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain.
5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health
Chiropractic care is designed to alleviate pain and restore the body to it's natural balance.
How Chiropractic Care Eases the Three Most Common Types of Back Pain
Do you suffer with back pain? Well you're not alone.
3 Key Ways Runners Can Benefit from Chiropractic Care
Running is a popular form of exercise. The reasons for it's popularity are simple - it can be done almost anywhere, takes no special equipment and burns lots of calories.
Add these to your core workout
Planks and Side Planks are a great core exercise when done well. Learn how to nail them here.
Top tips to help you through the working day back pain free
We spend so much time at work that it's a great idea to make sure you're being good to yourself at your 9-5.
Straighten Up UK video to remind you
Patients in our clinic are using the Straighten Up UK leaflet. It encourages you to incorporate some really easy exercises into your daily life, ideally making them a good habit.
Reduce your chance of back pain on holiday
The holidays are coming up, are you going anywhere nice? It always makes me laugh when people say that! Why would you go somewhere horrible on your holidays?!
9 Top tips about your driving position
According to research done by the British Chiropractic Association, 25% of those questioned felt driving was a factor affecting their posture.
5 Great aerobic exercises your back will love
There are so many different ways to exercise these days that you should be able to find something that doesn’t bore you!
Are you sitting correctly at your desk?
We spend a lot more time sitting these days! It puts more stress on our bodies than they were designed for so here are some tips to try and make it easier.
A typical back pain story
Some types of back pain will start after an event or some kind of trauma. We realise we’ve done something and tend to seek help more quickly.
Your first visit to a chiropractor
Your first visit to a chiropractor can be a daunting experience! You’ve plucked up the courage to make the appointment but have no idea what to expect.