4 Ways to Avoid Back Pain at Work
Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:
What is an Anterior Pelvic Tilt?
Anterior pelvic tilt (also known as lower crossed posture) is a postural position where your pelvis is rotated forwards. Find out if your pelvis is tilted forward and what to do about it.
Rounded Shoulders
We'll show you how to avoid rounded shoulders, with this comprehensive guide...
Posture Correction
Remember when your mum used to tell you "sit up straight" or "stick your chest out"? If only it was that simple! Thankfully though, there are some easy steps you can take to improve your posture.
Are you sitting correctly at your desk?
We spend a lot more time sitting these days! It puts more stress on our bodies than they were designed for so here are some tips to try and make it easier.
The Neutral Spine Position
This is the position where the spine is pain free and not under any strain. All the exercises you do should be done while keeping the spine in this neutral position. It may however vary for each individual, depending on the source of back pain.