Postural Advice Postural Advice

4 Ways to Avoid Back Pain at Work

Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:

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Postural Advice Postural Advice

The Neutral Spine Position

This is the position where the spine is pain free and not under any strain. All the exercises you do should be done while keeping the spine in this neutral position. It may however vary for each individual, depending on the source of back pain.

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