4 Ways to Avoid Back Pain at Work
Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:
2 Easy ways to counteract your sitting day
Our sedentary lifestyles have slowly made the tissues down the front of our bodies short and the tissues down the back of us long (and usually weak).
How to avoid back ache from driving
Sitting for long periods isn't good for your back but sometimes it can't be avoided. Try these tips when you're next in the car.
What Chiropractic Patients Need to Know About Sitting While Working
Is that five mile run or spin class is really enough? Is our work environment undoing any positive effort we put into staying healthy? The short answer is yes!
Posture Correction
Remember when your mum used to tell you "sit up straight" or "stick your chest out"? If only it was that simple! Thankfully though, there are some easy steps you can take to improve your posture.