The Benefits of Yoga
Well, where do you start?! The benefits of yoga are varied and profound. There are some that you think of automatically but there are some, more subtle, benefits that may surprise you. Let’s dive in with some curiosity and see what we can learn…
Chiropractic Awareness Week 2019
People in the Yorkshire and the Humber encouraged to stay active this Chiropractic Awareness Week. British Chiropractic Association (BCA) discovers half of people in Yorkshire and the Humber fail to prevent or manage back pain.
Tempted to try yoga...? Why not start with Child's Pose
If you have a tight upper back from sitting and slouching over a computer for example, why not try these yoga poses to mobilise in different directions.
Plant-based Protein
The world of plant-based protein is new to me but I look forward to sharing anything I learn along the way.
Yorkshire & Humber advised to keep moving to halt rise in back pain
New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (45%) of people in Yorkshire & Humber are currently experiencing back or neck pain, a 17% increase on 2017.
How Chiropractic Helps Relieve Sacroiliac Joint Pain
How can a body part you have probably never heard of hurt so much!
4 Nutritional Tips Every Chiropractic Patient Should Follow
It is essential that chiropractic patients also make adjustments in their everyday lives.