4 Ways to Avoid Back Pain at Work
Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:
2 Easy ways to counteract your sitting day
Our sedentary lifestyles have slowly made the tissues down the front of our bodies short and the tissues down the back of us long (and usually weak).
4 Tips Chiropractic Patients Can Use While Working At A Desk
There are dangers in everyday life, from slipping in the shower to hurting yourself on the sports field. The risk doesn't end once we are safely behind our desks
What Chiropractic Patients Need to Know About Sitting While Working
Is that five mile run or spin class is really enough? Is our work environment undoing any positive effort we put into staying healthy? The short answer is yes!
Rounded Shoulders
We'll show you how to avoid rounded shoulders, with this comprehensive guide...
People in Yorkshire and the Humber suffer with neck or back pain BEFORE they're 20 years old!
During Chiropractic Awareness Week this year, the British Chiropractic Association (BCA) are warning parents that their teenagers could be at risk of suffering from neck or back pain due to sedentary lifestyles and excessive use of technology.
Are you sitting correctly at your desk?
We spend a lot more time sitting these days! It puts more stress on our bodies than they were designed for so here are some tips to try and make it easier.