What is an Anterior Pelvic Tilt?
Anterior pelvic tilt (also known as lower crossed posture) is a postural position where your pelvis is rotated forwards. Find out if your pelvis is tilted forward and what to do about it.
The Neutral Spine Position
This is the position where the spine is pain free and not under any strain. All the exercises you do should be done while keeping the spine in this neutral position. It may however vary for each individual, depending on the source of back pain.