Exercises for back pain
Aerobic types of exercise are also recommended during the rehabilitation of your back. Read the best ones to try here.
Personal Training in Hull
When you're ready to start back in the gym why not try Personal Training with James @Optimum3Personal Training
Straighten Up UK video to remind you
Patients in our clinic are using the Straighten Up UK leaflet. It encourages you to incorporate some really easy exercises into your daily life, ideally making them a good habit.
5 Great aerobic exercises your back will love
There are so many different ways to exercise these days that you should be able to find something that doesn’t bore you!