2 Easy ways to counteract your sitting day
Our sedentary lifestyles have slowly made the tissues down the front of our bodies short and the tissues down the back of us long (and usually weak).
Tempted to try yoga...? Why not start with Child's Pose
If you have a tight upper back from sitting and slouching over a computer for example, why not try these yoga poses to mobilise in different directions.
Common Running Faults
Here are some common running tips to work on over the coming months.
Why You Should Stay Hydrated and Six Easy Ways to Do It
Think you drink enough water and don't need to worry about dehydration? Consider these points...
Plant-based Protein
The world of plant-based protein is new to me but I look forward to sharing anything I learn along the way.
Couch to 5km
If the London Marathon got you in the mood for running, why not try the Couch to 5km…
Yorkshire & Humber advised to keep moving to halt rise in back pain
New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (45%) of people in Yorkshire & Humber are currently experiencing back or neck pain, a 17% increase on 2017.
The Basics of Foam Rolling
We’ve been teaching patients how to use foam rollers in the clinic for a while now. We thought we’d just share our thoughts and tips with you so that you can start trying it at home too.
Why Do We Need Vitamin D?
Vitamin D facilitates the absorption of calcium and phosphate which are needed for bone growth.
Is Clicking Your Own Joints Safe?
Your chiropractor will try and figure out why you feel the need to crack your joints in the first place.
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care
Yoga certainly has gained in popularity recently and with good reason.
4 Benefits Plantarfasciitis Sufferers Gain By Using Chiropractic
Plantarfasciitis is one of the most common causes of heel pain.
How Chiropractic Helps Relieve Sacroiliac Joint Pain
How can a body part you have probably never heard of hurt so much!
5 Smart Reasons Chiropractic Patients Should Choose an Organic Diet
If you are thinking about adding a few organic foods to your meal plan, or chucking all processed foods altogether, you are moving toward a healthier, higher performing body with fewer health issues.
How Chiropractic & Massage Therapy Work Hand-in-Hand
Duos often create more exciting outcomes. Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts.
3 Ways of Avoiding & Treating Football Injuries with Chiropractic Care
Football is one of the most popular team sports in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury.
8 Wonderful Ways A Healthy Diet Benefits Your Life
While stress, heredity and smoking are all factors that play into a persons wellbeing, one of the biggest is a healthy diet.
How to avoid back ache from driving
Sitting for long periods isn't good for your back but sometimes it can't be avoided. Try these tips when you're next in the car.
4 Nutritional Tips Every Chiropractic Patient Should Follow
It is essential that chiropractic patients also make adjustments in their everyday lives.
5 Key Ways Expectant Mothers Benefit from Chiropractic Care
Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.