4 Ways to Avoid Back Pain at Work

4 Ways to Avoid Back Pain at Work

Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:

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3 Ways of Avoiding & Treating Football Injuries with Chiropractic Care

3 Ways of Avoiding & Treating Football Injuries with Chiropractic Care

Football is one of the most popular team sports in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury.

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