3 Phases of Chiropractic Care
There are generally 3 phases of chiropractic care. Each phase builds on the last to make sure the patient is pain free and as robust as possible.
Common Running Faults
Here are some common running tips to work on over the coming months.
Plant-based Protein
The world of plant-based protein is new to me but I look forward to sharing anything I learn along the way.
Couch to 5km
If the London Marathon got you in the mood for running, why not try the Couch to 5km…
Yorkshire & Humber advised to keep moving to halt rise in back pain
New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (45%) of people in Yorkshire & Humber are currently experiencing back or neck pain, a 17% increase on 2017.
The Basics of Foam Rolling
We’ve been teaching patients how to use foam rollers in the clinic for a while now. We thought we’d just share our thoughts and tips with you so that you can start trying it at home too.
Why Do We Need Vitamin D?
Vitamin D facilitates the absorption of calcium and phosphate which are needed for bone growth.
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care
Yoga certainly has gained in popularity recently and with good reason.
4 Benefits Plantarfasciitis Sufferers Gain By Using Chiropractic
Plantarfasciitis is one of the most common causes of heel pain.
How Chiropractic Helps Relieve Sacroiliac Joint Pain
How can a body part you have probably never heard of hurt so much!
5 Smart Reasons Chiropractic Patients Should Choose an Organic Diet
If you are thinking about adding a few organic foods to your meal plan, or chucking all processed foods altogether, you are moving toward a healthier, higher performing body with fewer health issues.
3 Ways of Avoiding & Treating Football Injuries with Chiropractic Care
Football is one of the most popular team sports in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury.
8 Wonderful Ways A Healthy Diet Benefits Your Life
While stress, heredity and smoking are all factors that play into a persons wellbeing, one of the biggest is a healthy diet.
4 Tips Chiropractic Patients Can Use While Working At A Desk
There are dangers in everyday life, from slipping in the shower to hurting yourself on the sports field. The risk doesn't end once we are safely behind our desks
5 Tips Chiropractic Patients Can Use When Choosing The Perfect Pillow
Is neck pain robbing you of a good nights' sleep? A good pillow may help you.
5 Things Chiropractic Patients Ought to Know About Text Neck
Habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine causing wear and tear and even degeneration over time.
3 Nutritional Tips That Will Help Chiropractic Patients Boost Their Immune System
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreak havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life.
5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health
Chiropractic care is designed to alleviate pain and restore the body to it's natural balance.
Healthy Living
I don't know about you guys but I'm always working to improve some part of my life or other! I figure if I improve one small thing at a time, at some point I'll have cracked it. I'll achieve the elusive - Healthy Lifestyle!