Osteoporosis
A condition that weakens bones, making them more fragile and increasing the risk of fractures. Osteoporosis develops over several years and is often only picked up after a minor fall causes a fracture.
3 Phases of Chiropractic Care
There are generally 3 phases of chiropractic care. Each phase builds on the last to make sure the patient is pain free and as robust as possible.
4 Ways to Avoid Back Pain at Work
Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:
Yorkshire & Humber advised to keep moving to halt rise in back pain
New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (45%) of people in Yorkshire & Humber are currently experiencing back or neck pain, a 17% increase on 2017.
Is Clicking Your Own Joints Safe?
Your chiropractor will try and figure out why you feel the need to crack your joints in the first place.
How Chiropractic Helps Relieve Sacroiliac Joint Pain
How can a body part you have probably never heard of hurt so much!
3 Ways of Avoiding & Treating Football Injuries with Chiropractic Care
Football is one of the most popular team sports in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury.
8 Wonderful Ways A Healthy Diet Benefits Your Life
While stress, heredity and smoking are all factors that play into a persons wellbeing, one of the biggest is a healthy diet.
4 Nutritional Tips Every Chiropractic Patient Should Follow
It is essential that chiropractic patients also make adjustments in their everyday lives.
5 Key Ways Expectant Mothers Benefit from Chiropractic Care
Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care
A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards.
3 Differences between Sprains and Strains - How Chiropractic Can Help
As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is about the difference between a sprain and a strain.
4 Tips Chiropractic Patients Can Use While Working At A Desk
There are dangers in everyday life, from slipping in the shower to hurting yourself on the sports field. The risk doesn't end once we are safely behind our desks
What Chiropractic Patients Need to Know About Sitting While Working
Is that five mile run or spin class is really enough? Is our work environment undoing any positive effort we put into staying healthy? The short answer is yes!
The Prevalence of Back Pain in School Kids Who Use Backpacks
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. School students must often carry backpacks that weigh enough to cause chronic back pain and poor posture.
Exercises for back pain
Aerobic types of exercise are also recommended during the rehabilitation of your back. Read the best ones to try here.
Top tips to help you through the working day back pain free
We spend so much time at work that it's a great idea to make sure you're being good to yourself at your 9-5.
10 Top tips for acute back pain
When your back “goes” it can be a very scary experience, especially if it’s your first time. Here are some practical tips to help you manage the acute back pain:
Tips for parents to help reduce the risk of neck and back pain in teenagers
It’s all very well giving you the stats about sedentary kids and their use of technology but how do you actually reduce the risk of neck and back pain in teenagers?