We're Looking for a Chiropractor to Join Our Team
As an ever growing clinic we are always looking for great chiropractors to help us.
Add these to your core workout
Planks and Side Planks are a great core exercise when done well. Learn how to nail them here.
Core workout for beginners
Bird dog exercises are a good place to start when you are trying to build your core back up.
Exercises for back pain
Aerobic types of exercise are also recommended during the rehabilitation of your back. Read the best ones to try here.
Top tips to help you through the working day back pain free
We spend so much time at work that it's a great idea to make sure you're being good to yourself at your 9-5.
Personal Training in Hull
When you're ready to start back in the gym why not try Personal Training with James @Optimum3Personal Training
Posture Correction
Remember when your mum used to tell you "sit up straight" or "stick your chest out"? If only it was that simple! Thankfully though, there are some easy steps you can take to improve your posture.
Healthy Living
I don't know about you guys but I'm always working to improve some part of my life or other! I figure if I improve one small thing at a time, at some point I'll have cracked it. I'll achieve the elusive - Healthy Lifestyle!
10 Top tips for acute back pain
When your back “goes” it can be a very scary experience, especially if it’s your first time. Here are some practical tips to help you manage the acute back pain:
Are you prone to handbag envy?
A consumer report has found that 16% of women buy a handbag on impulse and nearly 1 in 10 men bought a bag last year!
Tips for parents to help reduce the risk of neck and back pain in teenagers
It’s all very well giving you the stats about sedentary kids and their use of technology but how do you actually reduce the risk of neck and back pain in teenagers?
People in Yorkshire and the Humber suffer with neck or back pain BEFORE they're 20 years old!
During Chiropractic Awareness Week this year, the British Chiropractic Association (BCA) are warning parents that their teenagers could be at risk of suffering from neck or back pain due to sedentary lifestyles and excessive use of technology.
Who knew hedge cutters could be so dangerous...
Oh the number of times I’ve driven past someone balancing on a set of ladders and stretching as far as possible with the hedge cutters in one hand. It makes me shudder! I want to stop and explain how painful that could be in the morning!
Beds do wear out!
What if our back pain is being perpetuated by our beds? How do you choose the right mattress? Which is the best one for you? Why do I keep waking up with back pain?
Are you getting it in the neck?
Now I’m not talking about getting it in the neck from the other half! I’m talking about neck pain and headaches.
Straighten Up UK video to remind you
Patients in our clinic are using the Straighten Up UK leaflet. It encourages you to incorporate some really easy exercises into your daily life, ideally making them a good habit.
Heaven forbid your bad back stops you playing golf!
They estimate you swing your club 70-100 times during an 18 hole round. Imagine doing that with a bad back!
Reduce your chance of back pain on holiday
The holidays are coming up, are you going anywhere nice? It always makes me laugh when people say that! Why would you go somewhere horrible on your holidays?!