3 Key Ways Runners Can Benefit from Chiropractic Care
Running is a popular form of exercise. The reasons for it's popularity are simple - it can be done almost anywhere, takes no special equipment and burns lots of calories.
Going on a Ski holiday this winter? Ski Safely
Read this handy little guide before you go on your next winter skiing or snowboarding holiday.
What is an Anterior Pelvic Tilt?
Anterior pelvic tilt (also known as lower crossed posture) is a postural position where your pelvis is rotated forwards. Find out if your pelvis is tilted forward and what to do about it.
Rounded Shoulders
We'll show you how to avoid rounded shoulders, with this comprehensive guide...
We're Looking for a Chiropractor to Join Our Team
As an ever growing clinic we are always looking for great chiropractors to help us.
Add these to your core workout
Planks and Side Planks are a great core exercise when done well. Learn how to nail them here.
Core workout for beginners
Bird dog exercises are a good place to start when you are trying to build your core back up.
Exercises for back pain
Aerobic types of exercise are also recommended during the rehabilitation of your back. Read the best ones to try here.
Top tips to help you through the working day back pain free
We spend so much time at work that it's a great idea to make sure you're being good to yourself at your 9-5.
Personal Training in Hull
When you're ready to start back in the gym why not try Personal Training with James @Optimum3Personal Training
Posture Correction
Remember when your mum used to tell you "sit up straight" or "stick your chest out"? If only it was that simple! Thankfully though, there are some easy steps you can take to improve your posture.
Healthy Living
I don't know about you guys but I'm always working to improve some part of my life or other! I figure if I improve one small thing at a time, at some point I'll have cracked it. I'll achieve the elusive - Healthy Lifestyle!
10 Top tips for acute back pain
When your back “goes” it can be a very scary experience, especially if it’s your first time. Here are some practical tips to help you manage the acute back pain:
Are you prone to handbag envy?
A consumer report has found that 16% of women buy a handbag on impulse and nearly 1 in 10 men bought a bag last year!
Tips for parents to help reduce the risk of neck and back pain in teenagers
It’s all very well giving you the stats about sedentary kids and their use of technology but how do you actually reduce the risk of neck and back pain in teenagers?
People in Yorkshire and the Humber suffer with neck or back pain BEFORE they're 20 years old!
During Chiropractic Awareness Week this year, the British Chiropractic Association (BCA) are warning parents that their teenagers could be at risk of suffering from neck or back pain due to sedentary lifestyles and excessive use of technology.